This plan focuses on whole, minimally processed foods like meats, vegetables, nuts, and seeds. Carbohydrates are provided by whole, high-fiber, plant-based foods to keep blood sugar balanced and reduce inflammation. This plan is Grain-free, gluten-free, soy-free, legume-free, dairy-free. Daily caloric intake is approximately 1,600 calories per day with a macronutrient ratio of approximately 25% protein, 20% carbohydrates, and 55% fat.