Live life to the fullest!

I came so they can have real and eternal life, more and better life than they ever dreamed of. John 10:10 (MSG)


IronStrong Coaching

IronStrong Coaching takes a balanced approach with coaching to help people look at their overall health and wellness and how fitness, nutrition, faith, family, recovery, accountability, joy and purpose all play into the total picture. Our goal is to help people achieve their full potential and have fun getting there! 


Service options include nutrition coaching, triathlon coaching and personal training.


Kate Wheeler





I graduated with degrees in Exercise Science and Sports Management from Indiana Wesleyan University and have been coaching people in fitness and nutrition for the last 15 years.  I'm a long distance triathlete and have completed 5 Ironman Triathlon races, numerous Spartan Races, and also enjoy Stair Climbing and Ultra Distance Trail Running. 

I am gluten and dairy free and find that it can be hard to navigate how to train smart, eat well and still enjoy a balanced life so my goal is to come alongside you in your own journey to becoming the best version of YOU!


My certifications: ACSM certified Exercise Physiologist, ACSM/NCHPAD certified Inclusive Fitness Trainer, Ironman Certified Triathlon Coach, Precision Nutrition Coach

My specialties: Endurance Training, Triathlon, Running, Race Prep, Rehab, Seniors, Weight Loss, Gluten/Dairy free and Food Sensitivities

Hobbies: Cooking, reading, triathlons, weight lifting, running, beach time, and family time with my husband and 2 goldendoodles.

Favorite Quote: "I never said it would be easy, I only said it would be worth it!"