Create the Perfect Meal - Simply!!

Below are three guidelines to live by:

  • Eat fresh, minimally-processed food as often as possible.

  • Include a balance of protein, veggies, smart carbs and healthy fats.

  • Adjust portions to meet health and body comp goals.

Now how do you incorporate that into your daily life and make sure everything tastes good? Check out this infographic from Precision Nutrition!

(http://www.precisionnutrition.com/create-the-perfect-meal-infographic-pf)



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