Create the Perfect Meal - Simply!!

September 6, 2017

 

Below are three guidelines to live by:

  • Eat fresh, minimally-processed food as often as possible.

  • Include a balance of protein, veggies, smart carbs and healthy fats.

  • Adjust portions to meet health and body comp goals.

Now how do you incorporate that into your daily life and make sure everything tastes good? Check out this infographic from Precision Nutrition!  

 

(http://www.precisionnutrition.com/create-the-perfect-meal-infographic-pf)

 

Please reload

Featured Posts

The Ultimate Workout

July 5, 2016

1/1
Please reload

Recent Posts

March 13, 2018

August 18, 2017

Please reload