gluten & dairy free

Canyon Bakehouse 7-Grain Bread

You won't even know it's gluten free!  Super soft, this bread comes frozen but then I either leave it out on the counter or put it in the fridge depending on how long it will take me to eat it. I toast it just to warm it up but it is perfect for toast or sandwiches! Melt in your mouth delicious! I purchase this at Earthfare.

O'Doughs Bagels and Sandwich Thins

I put this in the microwave for about 20 seconds and you have the best tasting bagel or incredibly soft sandwich bread that tastes delicious!  These are also egg free and also come in flat bread! I purchase these at Earthfare.

BFree Wraps

Put this in the microwave for about 15 seconds and you'll have a super soft, great tasting wrap ready to fill with your favorite ingredients! I purchase these at Earthfare, Publix or Harris Teeter.

Namaste Pizza Dough

There are several great gluten free pizza doughs out there but this one is also egg free, easy to make and has become my favorite!


There are several great tasting gluten free pasta brands out there. This is one option of many but comes packed with protein and fiber!  I can actually eat this cold out of the fridge the texture is so great!  You can find this at about any grocery store and sometimes in bulk for cheap at Cosco. 

Butter & Mayo Substitutes

These are my favorite dairy free substitutes! Earth Balance Butter and Grapeseed Oil Veganaise.  They have different flavors of both and I buy them at Earthfare. 


Hands down best chocolate! This Enjoy Life chocolate comes in different sizes of chips or chunks as well as bars. 

Pre-made Cookies

If you're looking for a quick and easy treat that you don't have to make, these Enjoy Life cookies are absolutely amazing and incredibly soft!


You will never know these are gluten free! Be careful making them though; hard not to eat the whole pan! I buy this King Arthur Flour Baking mix at Earthfare or from Amazon.

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