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April 4, 2019

1. Have an athlete-friendly meal delivery subscription. Someone else will cook a meal that you know is healthy and bring it right to you.

Pro tip: Look for a service that offers meals for athletes — they’ll offer double the lean protein (30-40 g) along with fibrous veggies like salad, steamed beans or broccoli.

2. Keep the ice cream, cookies, and chocolates out o...

March 28, 2019

Shape your environment and your body will follow.  Being able to memorize carb grams, or calorie tables, or the names of exotic superfoods doesn’t often change what we eat when it’s time for a hurried breakfast or a got-home-late-from-work dinner.

Those particular eating decisions have more to do with what’s (and who’s) around us — our environment.

We follow patt...

August 18, 2017

Having trouble losing weight?  Or stuck after weight loss that seems to have just stopped?  It may be time to change things up!  Your body adjusts to whatever game plan you put it through and needs change to force adaptation.

You’ve probably heard that calories out must be greater than calories in but so much more goes into that equation depending on...

August 11, 2017

Protein may just be the missing link to your best YOU!!

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