Shape your environment and your body will follow. Being able to memorize carb grams, or calorie tables, or the names of exotic superfoods doesn’t often change what we eat when it’s time for a hurried breakfast or a got-home-late-from-work dinner.
Those particular eating decisions have more to do with what’s (and who’s) around us — our environment.
Having trouble losing weight? Or stuck after weight loss that seems to have just stopped? It may be time to change things up! Your body adjusts to whatever game plan you put it through and needs change to force adaptation.
You’ve probably heard that calories out must be greater than calories in but so much more goes into that equation depending on...