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April 10, 2018

Exercise is a stressor. Usually a good one. But a stressor nonetheless. If you exercise intensely and/or often, you add stress to a body that may already be stressed from other life stuff like work, relationships, travel, late nights, etc.

This isn’t a bad thing. Exercise can indeed help relieve stress. But in terms of a physical demand, we still need to help ou...

October 4, 2016

To Mom and Dad:

Thank you for having the courage to raise me in this world. I'm sure you were scared; I was your first born and I'm pretty sure I didn't come with a manual!

Thank you for disciplining me. I know I yelled and screamed and made you feel horrible sometimes, but because you stuck to your guns I learned responsibility and how to make better choices.

Tha...

August 30, 2016

Do you ever feel like you are in a mad race to the finish but you don't have everything you need to get to there, you are missing people along the way, and maybe your focus is a little out of line and you don't even remember where the finish line is at the moment?  What would it look like to set boundaries that allow you to slow down just a little, and live lif...

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