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March 13, 2018

My sport of choice is long distance triathlon, but after a fractured femur a few years ago I decided to take a break from the long distance endurance training.  Two summers ago, however, I thought it would be fun to participate in a half ironman in my home state of Ohio. The race was in August so I knew it would be extremely hot and humid. I also knew my wave w...

September 13, 2016

My bible reading this morning took me through John and the journey of Christ's death. I am appalled at the way he was treated and even in his last hours, the insults and criticism that were hurled at him. I have no idea how I would have reacted had I actually been in the situation... Probably not with the valor that I would hope. But in my mind I would tell eve...

August 30, 2016

Do you ever feel like you are in a mad race to the finish but you don't have everything you need to get to there, you are missing people along the way, and maybe your focus is a little out of line and you don't even remember where the finish line is at the moment?  What would it look like to set boundaries that allow you to slow down just a little, and live lif...

August 16, 2016