April 4, 2019

1. Have an athlete-friendly meal delivery subscription. Someone else will cook a meal that you know is healthy and bring it right to you.

Pro tip: Look for a service that offers meals for athletes — they’ll offer double the lean protein (30-40 g) along with fibrous veggies like salad, steamed beans or broccoli.

2. Keep the ice cream, cookies, and chocolates out o...

August 30, 2016

Do you ever feel like you are in a mad race to the finish but you don't have everything you need to get to there, you are missing people along the way, and maybe your focus is a little out of line and you don't even remember where the finish line is at the moment?  What would it look like to set boundaries that allow you to slow down just a little, and live lif...

June 21, 2016

When was the last time you did something for yourself? Something that would better you as a person? Maybe that's learning a new skill, starting to eat better or exercise, maybe that's learning to take a personal day to unwind, or finding encouragement through reading the Bible every day, maybe that's taking a trip somewhere you've always wanted to go or signing...

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The Ultimate Workout

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